Tae Kwon Do Programs

Taekwondo is much more than a sport – it is a way of life that cultivates strong moral values while also harnessing physical and mental strength. In fact, Taekwondo is the only kind of martial art that truly develops the mind, body, and spirit simultaneously. Read more below to learn which of our programs is best for you!

Origins of Tae Kwon Do

Taekwondo is a traditional Korean martial art that extends far beyond physical combat – It is a holistic discipline designed to elevate the spirit and enrich life by training both mind and body. Today, it has a prized global reputation as a staple Olympic sport.
Linguistically, the word consists of three elements: “Tae” (foot or to step), “Kwon” (fist or fight), and “Do” (the way or discipline). Combined, these terms reveal two core philosophies. First, it represents the correct utilization of the body’s natural weapons. Second, it signifies the containment of conflict.
Ultimately, Taekwondo translates to the righteous path of using physical mastery to defuse violence and foster a more peaceful world.

Tiny Cheetah Taekwondo: Ages 2-5 Year

This is the perfect introductory program for toddlers and younger kids that will gently guide them through the fundamentals of Taekwondo and self-defense skills in a fun-based setting! Our Tiny Cheetahs gain traction here and later graduate into our Youth program.
Benefits:
  • Develop listening skills
  • Build self-control
  • Gain more confidence
  • Heighten fine motor sills

Youth Taekwondo: Ages 5-12 Years

Our most popular program that has all the benefits of our Tiny Cheetah program and is the best for kids looking to learn Taekwondo in an exciting, action-packed environment! Our students are taught everything from the basics and principles to the dynamics of Olympics Sparring while also channeling their greatest potential on and off the mat.
Benefits:
  • Gain physical strength
  • Greater flexibility
  • Develop mental discipline
  • Exercise mutual respect

Teen and Adult Taekwondo: Ages 12+ Years

Whether you’re starting as a white belt or looking to continue your taekwondo training, this program is a wonderful group to join for teens and adults! Instructors tailor your experience in class based on your age, physicality and prior knowledge of martial arts while still ensuring your physical and mental growth.
Benefits:
  • Greater muscle tone
  • Healthier metabolism
  • Increased mobility
  • Enhanced mental awareness
  • Longer physical endurance

Competitive Poomsae Team: All Ages

Tryout for our select Poomsae Team to compete with us at Local, State, Regional, National, and International events and championships. This program is for the dedicated practitioners of World Taekwondo as well as for those interested in moving onto the competitive side of this sport.
Benefits:
  • Earn rankings/titles through USATKD
  • Win academy scholarships
  • Build strong college and job applications
  • Gain community among peers